Green tea is one of the healthiest beverages you can find. It can help you focus, fight aging, and even give you an energy boost! There are many benefits of green tea, thanks to the fact that it is loaded with antioxidants and nutrients that revitalize the body and mind.
Green tea is also a great caffeine alternative for those looking to completely cut out or reduce their intake of coffee.
Many regular morning coffee drinkers report experiencing the colon-activating benefits of coffee. However, some just aren’t the biggest fans of the dark, bitter drink, no matter how much cream and sugar is added. Luckily, a cup of green tea also provides benefits to the gut and digestive system.
Green tea has been a popular beverage for centuries, praised for its properties that benefit an individual’s overall health with regular consumption. The popular beverage has been touted as a health powerhouse, offering up a number of positive effects on the immune and digestive systems, promoting healthy blood sugar levels, and aiding in the reduction of unwanted body weight.
According to Hackberry Tea, the drink dates as far back as 2737 BC, when the accidental addition of a dead plant leaf to a boiling pot of water was consumed by Chinese Emperor Shennong. He was said to have found the flavor pleasing and began a trend that only the wealthiest of individuals could afford. In 800 AD, a Chinese man named Lu Yu wrote very specific instructions regarding the making of green tea. This publication was the first to detail the culture and art surrounding green tea in the East.
Benefits Of Green Tea
1. Green tea has been studied and researched regarding the number of benefits the beverage provides.
According to WebMD, one eight-ounce mug of green tea contains no calories, no sugars, no fat, no protein, no fiber, and no carbohydrates. It does, however, contain significant amounts of calcium, iron, and potassium. Drinking the flavorful fluid daily also gives your body a host of antioxidants, called polyphenols (via Healthline). These antioxidants help in fighting free radicals that often lead to cancer.
2. Green tea also aid in fighting off oxidative stress, which is a process that can cause health decline and premature aging.
Green tea is said to have cancer-fighting properties, with evidence showing effective protection against a number of different cancers including breast, lung, skin, and stomach cancers, to name a few (via Medical News Today). It also helps with reducing the risk for cardiovascular disease, improving cardiac health, reducing inflammation, and aiding in weight loss. There has been some evidence that regularly drinking green tea can help to improve brain function as well. Medical News Today says that a single serving of green tea also only contains 29 grams of caffeine, making it a preferred option for those who have a difficult time consuming other caffeinated beverages.
3. Green tea and your gut
So what makes green tea good for your gut health?
Several studies have recently been conducted examining the effects green tea can have on your gut health. One study published in The Journal of Nutritional Biochemistry revealed that in addition to the other health benefits of green tea, regular consumption was said to encourage the production of healthy gut bacteria. Healthline explains that this is a product of the polyphenols found in green tea. Additionally, the study found evidence that drinking green tea helped the “leaky gut” condition, a condition where the permeability of the intestinal walls has increased.
4. Another study published in Frontiers in Immunology found that a byproduct of a healthy gut bacteria that flourish from the consumption of green tea was found to help in reducing the body’s reaction to food allergies by natural suppression of a specific immune cell group. Green tea can be consumed either hot or cold, with additives like honey, sugar, or stevia for desired sweetness (though this will alter the calorie content). If you’re looking for a calorie-free, low-caffeine beverage that will give you a little boost, consider steeping a bag of green tea instead of heading for that coffee maker.
Tips on How to Drink Green Tea and How Much
Now that we covered some of green tea’s health benefits, here are simple tips on consuming the beverage.
1. The Right Temperature
The best temperature to brew green tea is about 185 degrees Fahrenheit. If you don’t have a thermometer, simply let boiling water cool for about two minutes to achieve this temperature. Add the sachet of tea and let it steep for three minutes. Strain and enjoy!
2. How Much Green Tea Should You Consume in a Day?
Green tea is great, but it does contain caffeine, therefore, it’s best to avoid drinking it before bedtime. If you are sensitive to caffeine, 1 cup a day should be your limit. If you’re trying to shed off some extra pounds, try for 3-5 cups a day. Keep in mind to read the labels before consuming any green tea beverage.
The best type of green tea is the naturally sourced one with no artificial preservatives. Brew the green tea with the leaves instead of a tea bag as this will allow more of the essence to be extracted, so it retains its nutrients.
3. Mix it Up
Try mixing green tea with other healthy ingredients such as lemongrass, ginger, and mint. Adding these simple ingredients doesn’t only help mix things up, but ginger helps to aid menstrual cramps, while lemongrass can help with detoxing.
Final Thoughts
There are many health benefits to consuming green tea, which can help you meet all of your health goals whether it be to lose weight or curb the morning anxiety that comes from coffee. In addition, research has shown that it can help fight depression and even slow down the effects of Alzheimer’s and Parkinson’s disease. The great thing about green tea is that you can mix it up with other ingredients to create other delicious drink flavors.
